CrossFit Veritas | WOD's

WOD for February 22, 2012

Deadlift 1-1-1-1-1-1-1

WOD for February 21, 2012

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD for February 20, 2012

5 rounds for time:

600m Run
15 Squat ~~snatch~~ clean thrusters (95/65)

WOD for February 17, 2012

"Randy"

For Time:

75 Power Snatch (75/53)

WOD for February 16, 2012

For Time:

200m Sprint
21 Power Cleans (95/65)
21 Thrusters (95/65)
100m Sprint
15 Power Cleans
15 Thrusters
50m Sprint
9 Power Cleans
9 Thrusters

***note the use of the word sprint, not jog, not run, not skip or crawl...sprint***

WOD for February 15, 2012

8 rounds for time of:

10 Burpees
15 Jumping lunges
20 Double-unders
25 yard shuttle sprint (5x5)
Rest 90 seconds

WOD for February 14, 2012

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

WOD for February 13, 2012

For Time:

Row 2K
50 Wall-ball shots (20/14)
Row 1K
35 Wall-ball shots, (20/14)
Row 500 meters
20 Wall-ball shots, (20/14)

WOD for February 10, 2012

"Rahoi"

AMRAP in 12 min of:

12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-Facing Burpees

WOD for February 9, 2012

"Z3 Big 60"

120m Sprint (run or row)
60 Squats
120m Sprint
60 Sit-Ups
120m Sprint
60 Push-Ups
120m Sprint