On Saturday, July 13th, we will unite with CrossFit gyms all across the US and participate in "Life Up Moore," a fund-raiser for the American Red Cross' felief efforts in Moore, Ok.
Although the tornado struck on May 20th, we might remember that 24 souls perished, hundreds were injured, and the town of Moore was effectively leveled. As such, much work remains and the needs in the community are great.
The CrossFit comunity has distinguished itself by its past support and participation in such events for the greater good. This event will build upon that tradidion.
As an athlete, you will undertake a grueling WOD that memorializes the 5/20/13 date of the torando, and you can compete on a national leader bord and vie for prizes from our sponsors.
And the WOD is:
The goal of the CrossFit community is $50,000. Let's do our part.
Sign up to participate for $10 to the Red Cross and come do the WOD. Sign up and pay $35 and you get the event tshirt. The shirts will be in a couple days before the WOD. For more information check out www.liftupmoore.com.
Our My favorite games athlete is on his way back to the 2013 Reebok CrossFit Games! (photo courtsey of Rogue Fitness)
So, after a week away from Graham and the box Ash and I are finally back in town! The trip to Cali was successful, my sister (Eleanor) is now enjoying her honeymoon in Bali, and we're trying to dig out of the mess created when being away so long. My apologies for not keeping the site up...stuff happens.
We do have several big changes coming to the CFV family. Some are in the works and some have already started:
AMRAP in 12 min of:
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